Dance Compilation #2 (Chris Brown Dancing 2016)

A busy life and city routine very often makes us forget one fundamental thing: attention to our physical fitness. There is no denying the benefits of regular exercise. If ignored, it can lead to serious long-term consequences. Use exercise equipment not only to lose weight and improve your appearance, but also to make sure you are healthier overall. Fitness equipment includes all equipment used for training or to enhance the effects of a specific type of workout.

A good lifting belt helps bring maximum power to the abs and lower back while reducing the risk of painful bruises. That’s why, if you decide to go this route, you should buy a good lifting belt. Lift belts firmly adhere to the lower back and protect the spine when performing lifting exercises. These five-inch-thick protectors are made of neoprene and nylon (and sometimes leather) and close on the abdomen with Velcro, a buckle or a quick-release belt. Don’t put your spine at risk by using low-quality belts. Our belts meet IPF standards and offer great support during exertion. Transform your workout with one of these abdominal belts. The leverage helps increase abdominal pressure, which is essential for proper form during movement. Find your size with the measuring tool and start training at a new level.

Creed 2 : Desert Training / Desert Training

On our website we cover all stages, from beginner to advanced levels of training. You will find detailed explanations of the workouts, videos, diet tips, equipment suppliers, tips for flexibility, setting up exercise routines, progressively so you can achieve the body type, strength and health you desire without the need for a gym.

After doing the sport – you feel and notice the well-being produced by the hormones that provide the body with happiness, such as: endorphin, serotonin, dopamine and oxytocin – that is, it makes you feel much better after the practice of the discipline; and in the uncertain, changing, full of high-low life in which we live is very important this type of sport that benefits the balance and health of body and mind.

One of the first reasons why many people fall in love with this discipline is because: your gym is your body – you only have to use your body weight and with that, you don’t have to pay any fees. When you see and check the results in your body and physical and mental health – without doing machine exercises or weights, you fall in love.

CROSSFIT 8 | Wheel Roll Over

It is also where the center of gravity is located and provides central stability for the control of the position and movement of the trunk over the pelvis, which allows an optimal production and transfer of force to the distal segments, such as the arms and legs.

First of all, it is important to progress from simple actions, in which the aim is to activate the stabilizing musculature, to other dynamic actions with displacement of the center of gravity.

Therefore, at the beginning of a planning, focusing more on isometric work of the core musculature, generates more effective and higher strength gains in a short period of time.

There is a relationship between the importance of working the CORE zone and the prevention of sports injury, which is why a weak core zone reduces motor efficiency and increases the risk of injury.

Destabilizing material is that which we would use to increase active stabilization requirements, providing an unstable environment that will enhance proprioceptive activity and neuromuscular control demands.

BodyBuilder

What are the best exercises to lose weight 2021? This is what most people ask themselves and there is never a simple answer because it often depends on the physical condition of each individual.

The first thing to lose weight and lose weight should be our diet, we have to consume the right amount of carbohydrates, proteins and fats that our metabolism. But if in addition to having a correct diet we add a physical activity, this will make us lose weight faster.

Burpess accelerate your metabolism and burn fat at an accelerated rate. Just by doing a couple of burpees you feel that your metabolism will explode. They can burn 10 to 15 calories per minute.

Sled drags shred fat by burning a lot of calories while developing your strength, improving your fitness and increasing your muscle mass. You can burn up to 650 calories in an hour doing sled drags.

It’s not for nothing that squats are the king of exercises! It can help you develop a lot of strength, endurance and power not to mention it will help you develop amazing legs and burn a lot of calories.